Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
BodyStory: Hunger Ayurvedic (Un)Recipe: Brown Rice Risotto
I have a strong desire that anyone who is in my home leaves well fed. We haven't been together in person for BodyStory: Hunger, but I still want you to eat well. I’ll do the next best thing: share my (un)recipe for Brown Rice Risotto. The Italian grandmother in me...
BodyStory: Hunger Week 6
It's our final class in BodyStory: Hunger. The fire we've been gathering around has turned to soft, glowing embers. But before it dies out completely and we return to our lives to integrate and apply, let's invoke a new deity. A goddess this time -- a distant cousin...
The Wisdom of Confusion
(audio file below) The world is very dark where I live this time of year. By 4:30, it’s nighttime. The sun doesn’t begin yawning its way up until close to 8:30 the next morning. It’s disconcerting to live this way all winter -- It’s a sudden blanket thrown on the day...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40