This month’s theme in The Nest is surrender. So how could I not offer a yoga nidra practice?
Yoga nidra is all about surrender, because when we fall into this state of openness we let go. But what do we let go into? The embrace of the divine.
For those of you new to yoga nidra, the point is not to fall asleep, but to go into a state of conscious rest. If you do fall asleep — you’re probably tired and need the rest (you’re welcome).
But the magic happens when we stay relaxed but consciously aware of the body and the room, hearing the words guiding you deeper into yourself but having no attachment to them. Here you’re able to relax deeply and receive the contemplation of the practice.
(But again, if you fall asleep, you’ll get what you need and still take in what you’re hearing.)
How to Set Up for Yoga Nidra
Here are a couple tips to make your yoga nidra practice extra powerful:
- This practice is best done in savasana, the pose of surrender, but if your mobility demands a different set up, please reach out for guidance. In savasana I recommend support beneath your knees, such as a bolster at minimum or elevating your lower legs on a chair. This relaxes the pelvis and reduces strain on your lower spine.
- Make yourself a cozy nest. Yoga mat, piles of blankets, a folded towel or small pillow beneath your head — get fussy about your comfort.
- Remember that this is a practice. Sometimes you’ll drop in and sometimes you’ll drop off to sleep. Have no judgment on what happens. Instead, let it be an experience.
Here’s this month’s practice.
