April Yoga Class: Welcoming the Breath (55 minutes)

Let me sit you down. Let me brew you some tea. And let me spill it all over the living room floor.  Chaos is reigning. Trust is dwindling. And you know it.  I’m not just talking about the way that politics is ripping families apart.  I’m talking about the way that we...

I woke up this morning, an American living in Canada, and immediately checked my phone. The first thing I saw was a text from a friend sharing a link to election results. She’s the most anti-politics person I know, so I knew if she was sending me something about the...

How to be lonely in a world of 8 billion people. Don’t text back. Don’t text first. Wonder why no one ever calls. Never call anyone. Be too busy with work. Have a roster. Hold out for perfect. Be open for everyone who comes along. Fuck them on the first date and...