Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for The Nest. Your membership at the Silver level starts right now, with immediate access to secret blog posts that I don’t share anywhere else.
Your membership begins today, and you’re already logged in. If you need to log in again, there’s a red login button at the top of each page here on Sevamama.com. You’ll also find a secondary login in the right middle of the page when you access the Journal (what I call my blog) tab.
The Silver level is a wonderful place to explore the teachings I offer, including monthly themed anchor posts, yoga tutorials that you can do at home, wildcard posts, and Ayurvedic (un)recipes.
Your membership also gives you access to Awake in The Nest, a virtual gathering where we’ll dive deep into a monthly theme. Through wisdom talks, embodiment exercises, journaling, and more you’ll explore your relationship with that month’s topic and learn how to walk in alignment with what you really want. We gather on the third Wednesday of the month at 11:00 a.m. PT. You’ll receive a reminder and a Zoom link a week before we gather.
If you’re ready to soar, take a look at Nest levels that include 1:1 Wisdom Guidance. You can change or cancel your membership at any time. Due to the nature of this work, no refunds are available for partial months.
I look forward to seeing you in the treetops.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
He and Me
It was 104 F that day. When the sun went down it was barely any cooler. We turn the ceiling fan on to its highest setting, its helicopter wind carrying the sound of my voice away. Without words, he touches my steaming skin. I struggle to find comfort in his hands, though I really want to. I have avoided his skin for weeks, only seeing the dark spots behind him. But here he stands in front of me, falcon’s wings spread out in swirls of hair over his heart, and I know what is real.
April Yoga Nidra: Trust Divine Guidance Within (12 minutes)
April Yoga Nidra: Trust Divine Guidance Within (12 minutes) For this practice of yoga nidra, find a comfortable place to lie, such as a yoga mat on the floor with your lower legs and feet elevated. Grab a blanket or two to keep you warm and anything else you need to...
April Yoga Class: Welcoming the Breath (55 minutes)
April Yoga Class: Welcoming the Breath (55 minutes) https://player.vimeo.com/video/403096996?app_id=122963&wmode=opaque
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40