Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for The Nest. Your membership at the Silver level starts right now, with immediate access to secret blog posts that I don’t share anywhere else.
Your membership begins today, and you’re already logged in. If you need to log in again, there’s a red login button at the top of each page here on Sevamama.com. You’ll also find a secondary login in the right middle of the page when you access the Journal (what I call my blog) tab.
The Silver level is a wonderful place to explore the teachings I offer, including monthly themed anchor posts, yoga tutorials that you can do at home, wildcard posts, and Ayurvedic (un)recipes.
Your membership also gives you access to Awake in The Nest, a virtual gathering where we’ll dive deep into a monthly theme. Through wisdom talks, embodiment exercises, journaling, and more you’ll explore your relationship with that month’s topic and learn how to walk in alignment with what you really want. We gather on the third Wednesday of the month at 11:00 a.m. PT. You’ll receive a reminder and a Zoom link a week before we gather.
If you’re ready to soar, take a look at Nest levels that include 1:1 Wisdom Guidance. You can change or cancel your membership at any time. Due to the nature of this work, no refunds are available for partial months.
I look forward to seeing you in the treetops.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
October guided meditation on the breath
October guided meditation on the breath The inhalation, the return movement of breath, sustains life. The outgoing breath purifies life. These are the two poles between which respiration goes on unceasingly. Between them is every delight you could desire. – The...
The Perfect Imperfection of Granny Bread [Whole Wheat Irish Soda Bread Recipe]
I want to share a recipe with you that was passed down to me from my husband’s older sister via her grandmother. It is for Irish soda bread, or, as we call it, Granny Bread.
October yoga class: Seated side angle and cat/cow
October yoga class: Seated side angle and cat/cow Starting this month I’ll be sharing 1-2 poses as tutorials to guide you to develop a home practice of yoga. https://player.vimeo.com/video/467861232?app_id=122963&wmode=opaque
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40