Befriend your body. Rewrite the story of your life.

Dear beautiful –

From the bottom of my wisdom heart, thank you for signing up for The Nest. Your membership at the Silver level starts right now, with immediate access to secret blog posts that I don’t share anywhere else.

Your membership begins today, and you’re already logged in. If you need to log in again, there’s a red login button at the top of each page here on You’ll also find a secondary login in the right middle of the page when you access the Journal (what I call my blog) tab.

The Silver level is a wonderful place to explore the teachings I offer, including monthly themed anchor posts, yoga tutorials that you can do at home, wildcard posts, and Ayurvedic (un)recipes. 

Your membership also gives you access to Awake in The Nest, a virtual gathering where we’ll dive deep into a monthly theme. Through wisdom talks, embodiment exercises, journaling, and more you’ll explore your relationship with that month’s topic and learn how to walk in alignment with what you really want. We gather on the third Wednesday of the month at 11:00 a.m. PT. You’ll receive a reminder and a Zoom link a week before we gather.  

If you’re ready to soar, take a look at Nest levels that include 1:1 Wisdom Guidance. You can change or cancel your membership at any time. Due to the nature of this work, no refunds are available for partial months

I look forward to seeing you in the treetops.


Much love,


In Your Words

“BodyStory was a truly transformative experience. Sonja beautifully weaves Ayurvedic wisdom with her own intuition in a way that creates profound connection to the ancient teachings.”


“Taking part in Sonja’s BodyStory class and sharing with her and others allowed my body and heart to have a more clear voice about its wants, needs and desires. Sonja created a sacred safe container for us to share openly and spontaneously.”


“I have participated in several SevaMama online courses and each has enriched my life in a different way. With each course, I gain new insights and build my Ayurvedic toolbox.”


The Journal

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40