Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for The Nest. Your membership at the Copper level starts right now, with immediate access to secret blog posts that I don’t share anywhere else.
Your membership begins today, and you’re already logged in. If you need to log in again, there’s a red login button at the top of each page here on Sevamama.com. You’ll also find a secondary login in the right middle of the page when you access the Journal (what I call my blog) tab.
The Copper level is a wonderful place to explore the teachings I offer, including monthly themed anchor posts, yoga tutorials that you can do at home, and my wildcard posts. If you’re ready to soar, take a look at Nest levels that include 1:1 Wisdom Guidance (and don’t forget that upgrading to the Silver level gives you access to Ayurvedic recipes). You can change or cancel your membership at any time. Due to the nature of this work, no refunds are available for partial months.
I look forward to seeing you in the treetops.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
The Way Our Brains Work
I am not a brain surgeon, but I am a student and teacher of Ayurveda. I am not the person to call when you have a tumor, but I am quite useful when you want to understand why you take less or more time to respond to a question (we can also talk about what your accuracy rate means).
To Leonie: A Love Letter on Your Fifth Birthday
You first came to me on a beam of moonlight that streamed through June’s open window. It was a time of mad love in my home, when your papa and I were dripping with so much of the stuff that we could think of nothing else but to create.
Pushpaputa Mudra: An Offering
Mudras are among the most subtle of the yoga practices. But subtle practices have the greatest effects. This one is simple, but powerful.
Pushpaputa is the mudra of offering flowers. Flowers offer their beauty to us because that is what they do. We offer flowers to the Great Mama in the same expression. With no expectation of receiving something in particular or even receiving at all, the offering is the gift.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40