Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for The Nest. Your membership at the Copper level starts right now, with immediate access to secret blog posts that I don’t share anywhere else.
Your membership begins today, and you’re already logged in. If you need to log in again, there’s a red login button at the top of each page here on Sevamama.com. You’ll also find a secondary login in the right middle of the page when you access the Journal (what I call my blog) tab.
The Copper level is a wonderful place to explore the teachings I offer, including monthly themed anchor posts, yoga tutorials that you can do at home, and my wildcard posts. If you’re ready to soar, take a look at Nest levels that include 1:1 Wisdom Guidance (and don’t forget that upgrading to the Silver level gives you access to Ayurvedic recipes). You can change or cancel your membership at any time. Due to the nature of this work, no refunds are available for partial months.
I look forward to seeing you in the treetops.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
August Awake in The Nest: Tradition
August's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month's teaching is all about how to get right with your not-so-wise traditions (aka, bad habits). Grab a journal and get ready to flip the script.. Mark...
The Wisdom of Pitta Dosha
As I said in this post, Ayurveda is meant to be contemplative. This is my contemplation on the wisdom of pitta dosha. I love how much I love things. My passion for writing, walking, cooking, Ayurveda, tall trees, picking wild blackberries, backyard gardening,...
Ghee: Better Butter
It had been years since I’d eaten butter, but there I was with two pounds of it. These were my early days of studying Ayurveda. Suspicious as I was about butter, I dropped it into a big pot on my stove and watched it bubble away into something I was told was medicine....
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40