Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my heart, thank you for signing up for Emotional Alchemy.
You did the big first step. Now you just have to schedule your first 60-minute session.
Visit my Calendly page here and pick a time that works for you. Since you signed up for the Gold level, you’ll get two sessions per month. When you choose your first session time, I’ll assume this will be our standing meeting and send you a recurring calendar invite unless you tell me otherwise. But don’t worry – the occasional calendar modification is expected and understood from your side as well as mine.
If you can’t find a time that works, email me at sonja@yourbodystory.com (I always keep a few secret appointment times for my clients). Your purchase is valid to begin any time in the next 30 days.
What to Expect
Our sessions will be your opportunity to explore the emotional expression, past, present, and desired future. It’s helpful to come to the call with an intention, theme, or some thoughts to guide the call. Or if your mind is blank, I’ll ask you some guiding questions to get things moving (trust me, we always find something to talk about).
After our calls, you might have “homework,” which is actually a misnomer because the assignments are quite playful. These might include journaling, practicing some of the tools we did in the call, or ways to integrate and celebrate.
My promise is to offer compassionate but directed guidance, and to keep everything you share absolutely confidential.
Feel free to reach out via email if you have questions before our first call.
I look forward to seeing you soon.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
How motherhood slowed me down
It’s just after 1:00 p.m. My three-year-old daughter and I make the slow walk from her school back to our home. It is a walk that takes me seven minutes alone, but with her, we take about a half hour. It’s filled with questions: What’s that flower? What’s under that pile of leaves? Why is that man walking? And of course, there is time to say hello to her friend Gustavo, who owns the hardware store down the street.
This is her time. A time to meander and to not be pushed. A space to become fully immersed in that timeless state of childhood that I am sad to admit is not possible in all other parts of her day.
When the clock strikes midnight
I’m not going out tonight.
We have an invitation. A party under the stars and next to a fire, filled with people we love. But I am tired. So I will stay in instead.
The revolution
My daughter called to me from her carseat, her voice tinged with sleep. The four-hour drive to our new home in a small Mexican town was overlapping with her naptime, but there was no other way to do it. The road was empty except for us, so I picked her up out of her carseat, wrapped her in my scarf, and nursed her to sleep on my lap. As she dozed in my arms, I watched a dog take off running at top speed along a row of restaurants. Something about the freedom of its movement, unhindered by cages or leashes, stirred some ancient part of me.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40