Befriend your body. Rewrite the story of your life.
Download and share these graphics on Instagram Stories to receive another entry! (Make sure you tag me @thesevamama so that I can track your entries!)
The Journal
December recipe (in lieu of a yoga nidra/meditation practice)
December recipe (in lieu of a yoga nidra/meditation practice) Ayurvedic gingerbread with date frosting 2 cups whole wheat flour ½ tsp. Salt 1 tsp. Baking soda ¼ tsp. Cloves 2 tsp. Cinnamon ¼ tsp. Star anise powder ⅓ cup jaggery ½ cup molasses ½ cup ghee or olive oil 1...
Dear Men: What to Make of The Twelve Dancing Princesses
Here is a new column series I’ll be sharing, called Dear Men. But I warn you that this essay will be the last of this series published on my public journal. If you want more, sign up for my newsletter to access Tier 1 of my secret journal when it goes live.
Dear Men,
My daughter has been listening to kids’ audio stories of late, which means I am listening to them as well. Some are Disney movies adapted to spoken word. Some are nursery rhymes. And some are fairy tales.
One in particular I am always happy to play. My daughter kept asking for it, though I had no idea what she meant. The girls with the shoes, she called it.
December yoga tutorial: supta apanasana
December yoga tutorial: supta apanasana https://player.vimeo.com/video/491028398?app_id=122963&wmode=opaque
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40