This is the final stage in our six-week culinary adventure. As I shared in our first week's recipe, we’re making a rustic tart that is filled with spiced squash and kale pesto. Of course, don’t forget that you’ll enjoy the ginger bite and mint-rose lassi as a...
Is it possible to be bitter about pesto? I read an article recently about a debate over the definition of pesto. It seems that some Italian grandmothers are annoyed at those of us who have taken their classic pesto recipe of basil, garlic, parmesan cheese, and nuts...
This may by the last week of BodyStory: Satisfaction, but it is just the beginning of your story. Below you'll find access to the video recording (available to those who have purchased the course). The journaling practice was a little different, so I've outlined the...
Welcome to the story of your satisfaction. Welcome to week 5 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. This week we took a...
We’re rounding the corner of our exploration of satisfaction and, of course, putting our final touches on our very satisfying meal. Remember that crust we made in week 1? This week we’re going to fill it. At least halfway (because I’m asking you to linger in longing,...
Welcome to the story of your satisfaction. Welcome to week 4 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. For those who are...
It’s time for another part of our BodyStory: Satisfaction meal. This part of the meal is less of a course and more of an introduction. Or, in the theme of the salty taste, a cheerleader. As we learned last week, the salty taste makes food more vibrant. While that's...
Welcome to the story of your satisfaction. Welcome to week 3 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. For those who are...
It’s time for another taste test, and another part of the meal we’re creating in BodyStory: Satisfaction. This week’s recipe focuses on the sour and astringent tastes with a mint-rose lassi. Lassi is a yogurt (sour) drink that is often served to support digestion. In...
Welcome to the story of your satisfaction. Welcome to week 2 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. For those who are...
Deeply personal 1:1 support
Experience the power of surrender
A 1:1 program on turning pain into power
The Bhagavad Gita 2:40