Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
July yoga class: The Beauty of Your Body (57 minutes)
July yoga class: The Beauty of Your Body (57 minutes) https://player.vimeo.com/video/437519295?app_id=122963&wmode=opaque
The Magical Alchemy of Scars and Gardens
My grandparents were magical gardeners. Theirs was not so much a garden but a small farm. I would lose myself for days in the carefully laid rows of nascent food that stretched from the rocks of Lake Huron to the sand of Lake Michigan.
Likely the garden was a typical size and I was much smaller (who knows if memory ever really serves), but the space seemed massive to me. In the summer my brother and I would trail my grandfather, picking sticky green beans from trellises and digging up worms to catch fish from the lake. My grandmother would fry the fish and boil the beans and dinner was ready. It was a kind of childhood experience that was etched in my heart every summer.
June yoga nidra: Stillness (18 minutes)
June yoga nidra: Stillness (18 minutes)
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40