Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
March yoga tutorial: Walking practice
March yoga tutorial: Walking practice https://player.vimeo.com/video/521582559?app_id=122963
Bindweed
My favorite garden I’ve ever grown was filled with weeds. Bindweed is the name of the plant that weaved itself around my carrots, kale, cauliflower, okra, and squash. It’s such a pest that a professional gardener I know asks if a person has it in their yard before taking any seedlings. The seeds can live for hundreds of years and the roots can grow to depths of 10 feet. You have to tip your hat to a plant with that kind of audacity.
You Already Have a Daily Routine
Some people sleep with their phones under their pillows and check Twitter the moment they rise. Some people leave their phones on airplane mode in a separate room until 9:00 a.m.
Some people eat breakfast by 8:00 a.m. Some people forget to eat until midday.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40