Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
What Emotional Indigestion Feels Like
Imagine you’ve just eaten a very big meal (think: holidays or big parties). You feel weighed down, heavy, perhaps a bit regretful. You feel disgusted at the idea of eating again. And days later, your digestion will likely still be affected. It’s no different when...
How to Digest Emotions
Pause and consider this: Everything you take in through any of your senses shapes you. A short list includes food, books, television, conversations, viruses, sex, air, etc. Sometimes what you take in makes you into shapes you’d rather not experience, such as eating...
The Myth of the Perfect Mother Begins with the Myth of the Perfect Birth
It’s a trap, this idea of a perfect mother. But it’s a trap that we women build, clean, and stock ourselves with pre-washed organic baby lettuce. It begins when the bloody mess of childbirth is hidden behind doors that keep our guttural noises inside. It begins when...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40