Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for BodyStory: Satisfaction. I cannot wait to join you on this journey as we dive deeply into ourselves, our bodies, and our sense of fulfillment.
Our focus together during this series will be using the lens of Ayurveda to explore what true satisfaction feels like. Through a journey into the six tastes (rasa) of Ayurveda, we will learn to experience pleasure in every bite of life, and not just so we can earn our dessert. After living through the last year and a half, we all need to reconnect with what brings our bodies joy — BodyStory: Satisfaction leads you to a new understanding of deliciousness.
Each week we’ll gather for a live session with ample opportunities to connect, learn, and ask questions. These will be supplemented by emailed Ayurvedic recipes to integrate what you’re learning.
You’ll find all the details you need to join the classes below:
When: Six Thursdays, beginning April 21st, 4:30 p.m. PT
Where: Zoom
What to bring: A notebook and pen (some weeks may require additional items that will be included in the reminder email)
You’ll get a reminder the day of, but mark your calendar now so the time is blocked off. While I recommend you attend live, I understand what life often throws at us. I will record each session and post it within 24 hours.
I can’t wait to see your satisfaction.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
Bird of Paradise
I once met a flower who took the great risk of unfolding herself in front of me. I don’t know why she did it. Her cocoon was safe; the color she was once wrapped in hid perfectly among the lush tropical green. Far different were the streaks of orange, yellow, and...
What it means to be Chosen
I had never considered chanting a mantra until one picked me. It didn’t just pick me once, but tapped me on the shoulder daily for weeks, then months. I would sing it like a pop song, albeit one I didn’t know all the words to. This is how I knew we belonged...
First Light
I have killed a lot of babies. (Plant babies, to be clear.) It starts like this: Put a seed in the ground and get all excited when it pops its head up. Give it too much or too little water/light/touch/air and find that the next day my little sprout has slumped over in...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40