Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for BodyStory: Hunger. I cannot wait to join you on this journey as we dive deeply into ourselves, our bodies, and our desires.
Our focus together during this series will be using the lens of Ayurveda to rekindle and rediscover that deep seated fire that fuels your hunger for life. After living through the last year and a half, we all need a reintroduction to the wisdom of our own bodies. There’s no better place to start than by reigniting our relationship with agni, the digestive fire that is responsible for our personal power.
Each week we’ll gather for a live session with ample opportunities to connect, learn, and ask questions. These will be supplemented by emailed Ayurvedic recipes and videos to support the physical rekindling of your inner fire.
You’ll find all the details you need to join the classes below:
When: Six Thursdays, beginning October 20 through December 2 (skipping the week of November 25 due to U.S. Thanksgiving) 4:00 – 5:15 p.m. PT
Where: Zoom
Password: 233773
What to bring: A notebook and pen (some weeks may require additional items that will be included in the reminder email)
You’ll get a reminder the day of, but mark your calendar now so the time is blocked off. While I recommend you attend live, I understand what life often throws at us. I will record each session and post it within 24 hours.
I can’t wait to see the light of your fire.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
Labor Pains
I don’t classify the birth of my daughter as traumatic, but some people have done it for me. I remember when she was about seven weeks old and an acquaintance of mine, then childless, pulled me aside. She had heard that I had to transfer my planned home birth to the hospital. She gave me a look of pity. How traumatic that must have been, she said.
Journaling: A Sacred Ritual for Self-Care
I just finished a Facebook Live video on the power of ritual journaling for the Simple Ayurveda Facebook group, led by the beautiful Angela Perger. I was so inspired by what I got to talk about there that I wanted to share it again here. (Join the group and you can see the full video.)
Angela’s topic for the month is the power of ritual. I adore ritual. It marks every part of my day. Ritual is what makes my dinacharya, or daily routine, holy. When my routines are ritualized, I approach them with devotion. I make them a celebration of my aliveness.
Examining Your Gooey Insides
I have found that while all births are unique, they all share this in common: They aren’t what was expected.
And it’s not only in birth, all forms of passage (i.e., the events that fundamentally shape us as humans) have this in common. Because if we knew exactly the course we were going to take, we would never have been able to accept the wisdom that we gained from the journey.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40