Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my heart, thank you for signing up for Emotional Alchemy.
You did the big first step. Now you just have to schedule your first 60-minute session.
Visit my Calendly page here and pick a time that works for you. Since you signed up for the Gold level, you’ll get two sessions per month. When you choose your first session time, I’ll assume this will be our standing meeting and send you a recurring calendar invite unless you tell me otherwise. But don’t worry – the occasional calendar modification is expected and understood from your side as well as mine.
If you can’t find a time that works, email me at sonja@yourbodystory.com (I always keep a few secret appointment times for my clients). Your purchase is valid to begin any time in the next 30 days.
What to Expect
Our sessions will be your opportunity to explore the emotional expression, past, present, and desired future. It’s helpful to come to the call with an intention, theme, or some thoughts to guide the call. Or if your mind is blank, I’ll ask you some guiding questions to get things moving (trust me, we always find something to talk about).
After our calls, you might have “homework,” which is actually a misnomer because the assignments are quite playful. These might include journaling, practicing some of the tools we did in the call, or ways to integrate and celebrate.
My promise is to offer compassionate but directed guidance, and to keep everything you share absolutely confidential.
Feel free to reach out via email if you have questions before our first call.
I look forward to seeing you soon.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
The joy of climbing the stairs
I’ll know that I have reached enlightenment when I am as excited to climb stairs as my daughter is. But for now, I just stand behind her and watch as she giddily places one palm on the stair, then the other, one knee, then the other. She’s using her muscles in a way that have never moved before. After months of just lying around, she’s moving on her own. And she’s damn happy about it.
Learning to walk
In Yoga teacher training, we learned how to walk.
It was an actual exercise: take slow, conscious steps, and don’t lift the back foot until the front foot is completely on the floor. It’s terribly difficult for someone like me who was a fast walker before I lived in New York City for nearly a decade. I want to be on to the next step before the first one has even started.
My daughter is just over one year now.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40