Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my heart, thank you for signing up for Emotional Alchemy.
You did the big first step. Now you just have to schedule your first 60-minute session.
Visit my Calendly page here and pick a time that works for you. Since you signed up for the Gold level, you’ll get two sessions per month. When you choose your first session time, I’ll assume this will be our standing meeting and send you a recurring calendar invite unless you tell me otherwise. But don’t worry – the occasional calendar modification is expected and understood from your side as well as mine.
If you can’t find a time that works, email me at sonja@yourbodystory.com (I always keep a few secret appointment times for my clients). Your purchase is valid to begin any time in the next 30 days.
What to Expect
Our sessions will be your opportunity to explore the emotional expression, past, present, and desired future. It’s helpful to come to the call with an intention, theme, or some thoughts to guide the call. Or if your mind is blank, I’ll ask you some guiding questions to get things moving (trust me, we always find something to talk about).
After our calls, you might have “homework,” which is actually a misnomer because the assignments are quite playful. These might include journaling, practicing some of the tools we did in the call, or ways to integrate and celebrate.
My promise is to offer compassionate but directed guidance, and to keep everything you share absolutely confidential.
Feel free to reach out via email if you have questions before our first call.
I look forward to seeing you soon.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
A mother’s dinacharya
I used to be the type of person who was offended at any notion that I should rise before 10:00 a.m. From ages 11 to 25, I stayed in bed most days until about 11:00 a.m., then stumbled around in my pajamas until I decided it was finally time to do something with the day. Often, by the time I finally made it out the door, I found that the day had long since passed.
This woman who used to shuffle through life has long since been transformed. When I traded my late nights for day jobs, I found something quite fascinating: I actually enjoyed the mornings. When I began setting my alarm to make it to 6:00 a.m. yoga asana classes, I knew that something had shifted in me that would never go back.
Reclaim morning: A recipe for porridge and life
There is a different kind of morning waiting for you, more than a caffeinated rush to get out the door. This morning is delicious, slow, and nourishing. And it tastes like porridge.
Impossible, you think. You’re busy. You have children who need tending. Breakfast (if it happens at all) is cold cereal or a frozen bagel. But before you believe what you’re saying, I’ll ask: Is that the way you want your life to be?
Forgiveness on a purple silk pillow
I worry that she will hate me one day. That she will take personally my look of exhaustion when she dumps a bucket of bathwater on the bathroom floor, or the way I am a little rough with a wet rag cleaning sweet potato from her ear at dinner.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40