Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my heart, thank you for signing up for Emotional Alchemy.
You did the big first step. Now you just have to schedule your first 60-minute session.
Visit my Calendly page here and pick a time that works for you. Since you signed up for the Gold level, you’ll get two sessions per month. When you choose your first session time, I’ll assume this will be our standing meeting and send you a recurring calendar invite unless you tell me otherwise. But don’t worry – the occasional calendar modification is expected and understood from your side as well as mine.
If you can’t find a time that works, email me at sonja@yourbodystory.com (I always keep a few secret appointment times for my clients). Your purchase is valid to begin any time in the next 30 days.
What to Expect
Our sessions will be your opportunity to explore the emotional expression, past, present, and desired future. It’s helpful to come to the call with an intention, theme, or some thoughts to guide the call. Or if your mind is blank, I’ll ask you some guiding questions to get things moving (trust me, we always find something to talk about).
After our calls, you might have “homework,” which is actually a misnomer because the assignments are quite playful. These might include journaling, practicing some of the tools we did in the call, or ways to integrate and celebrate.
My promise is to offer compassionate but directed guidance, and to keep everything you share absolutely confidential.
Feel free to reach out via email if you have questions before our first call.
I look forward to seeing you soon.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
The Easy Dinner Template
The only thing that is more challenging than spending all morning at a Mexican government office waiting for your visas to be processed is spending the whole morning at a Mexican government office waiting for your visas to be processed with a toddler…whose parents forgot her snack.
There is very little one can do about this kind of situation besides take a number, go to the bodega across the street, buy a couple bananas, and wait.
The twos
I write this as my daughter is crying in the bedroom. My husband is in there with her, trying to coax her to put on her pajamas and get into bed. At the surface is her desire to watch a cartoon show, a rare treat for her. We don’t own a television and rarely even show her our phones, but she is learning to use the potty and her reward for a good poop is to see an episode of a show about this friendly tiger kid she loves.
On our best behavior
We have moved. Twice. Once from a tiny island across an ocean, then to a different country. My daughter is 2½, and cannot understand what would make us uproot everything she’s ever known and move to a place where her mother’s seven years of Spanish classes fail to meet all her needs.
It has been a very intense time of mothering. She cries for me nonstop. She clings to my neck like a 30-lb monkey, terrified about the way the stairs look, or that strange sound in the distance. She wakes in the night and yells my name. It is as if she needs to know that I did not sneak off while she was sleeping and hop on another airplane. Yes, my love, I say, Your mama is here.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40