Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
How to Cook More
Restaurant meals are incredible -- from time to time. But if restaurants making up the majority of your meals, you’re missing out on something beautiful -- the magic of an inspired meal. You don’t have to be the world’s best Ayurvedic cook to make delicious meals....
The Anchor of Eating at Home
I was raised in one of those weird families -- we ate a home cooked dinner together nearly every night. Yes, sometimes we ate at 9:30 p.m. because my mom worked on a newspaper's deadlines. Yes, what my parents cooked was often terribly underwhelming (microwaved frozen...
Absurdly Easy Ayurvedic Recipes: Tahini Stuffed Dates
Dates are a total win-win in any Ayurvedic kitchen. Not only are they one of the best ways to strengthen our vitality (known in Ayurveda as ojas, our inner elixir), they are also delicious. And, it turns out, dates are kind of magical. The magic is in their...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40