Awaken your wisdom with Ayurveda, intuitive expression, and yoga.
Welcome to the Journal.
My name is Sonja (root meaning: wisdom) and I am a writer, wisdom guide, and devotee of the Great Mama.
Using the tools of Ayurveda, the deeper teachings of yoga, and intuitive emotional expression, I am honored to guide you to reshape the story of your life.
Whether you are looking to manage life transitions, make peace with your body, heal your digestion, or fall in love with your purpose in life, there is a place for you here.
Recipes
Journal
The Nest
Work With Me
I teach and practice these brilliant systems as a way to explore how you have found yourself here, and how to love exactly where you are.
I teach Ayurveda , but not as a list of rules.
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I teach yoga , but not only as a physical experience.
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“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40