Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
BodyStory: Bitter Taste Recipe
Is it possible to be bitter about pesto? I read an article recently about a debate over the definition of pesto. It seems that some Italian grandmothers are annoyed at those of us who have taken their classic pesto recipe of basil, garlic, parmesan cheese, and nuts...
BodyStory: Satisfaction Week 6 Recording
This may by the last week of BodyStory: Satisfaction, but it is just the beginning of your story. Below you'll find access to the video recording (available to those who have purchased the course). The journaling practice was a little different, so I've outlined the...
BodyStory: Satisfaction Week 5 Recording
Welcome to the story of your satisfaction. Welcome to week 5 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. This week we took a...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40