Awake Session: How to Freak Out

This month in Awake we are freaking out.

Not just any old kind of freak out, a wise freak out. One that starts with an inventory of how you freak out and ends with a manifesto of the best ways you can lead your body through a process of necessary emotional digestion.

Watch/listen to video or audio below (available to all 1:1 clients and Awake members) and get ready to get your freak on.