Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
What most dating advice gets wrong (and how to finally hear your real authority)
My algorithm loves feeding me dating, sex, and relationship tips. Some are gems, but let’s be honest: most of it is trash. This is especially true if you’re a straight woman trying to actually honor your body while dating. All the noise makes it almost impossible to...
Women, yes, your arousal takes longer. Here’s why it’s a good thing.
If there’s one common refrain I hear amongst women about sex, it’s her fear that she’s taking too long. Too long to initiate. Too long to reach arousal. Too long to climax. My response – too long according to what? It’s true that women tend to have a different arc...
There’s wisdom in your wanting (how to follow it to your highest self)
One of the central teachings I received from nearly all my spiritual studies is this: I should not want what I want. I sat at the feet of yoga teachers and Eastern philosophers who told me over and over again that desires are traps of the mind. Wise ones, I was told,...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40