Befriend your body. Rewrite the story of your life.

July's Awake in The Nest recording is all about intuition (but maybe you already knew I was going to say that). The video below (available to all Nest members at the Silver level and higher) is a playful practice into discovering four types of intuition that are operating within your body -- if only you […]

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In Your Words

“BodyStory was a truly transformative experience. Sonja beautifully weaves Ayurvedic wisdom with her own intuition in a way that creates profound connection to the ancient teachings.”

Angela

“Taking part in Sonja’s BodyStory class and sharing with her and others allowed my body and heart to have a more clear voice about its wants, needs and desires. Sonja created a sacred safe container for us to share openly and spontaneously.”

Nafisseh

“I have participated in several SevaMama online courses and each has enriched my life in a different way. With each course, I gain new insights and build my Ayurvedic toolbox.”

Debbie

The Journal

September Awake: How to Freak Out

September Awake: How to Freak Out

This month in Awake we are freaking out. Not just any old kind of freak out, a wise freak out. One that starts with an inventory of how you freak out and ends with a manifesto of the best ways you can lead your body through a process of necessary emotional digestion....

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40